Give thanks-for being human. Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, the season of Thanks-giving is the perfect time to restore your sense of wonder at living in a human body.
Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Feldenkrais said, "Make the impossible possible, the possible easy, and the easy graceful."
Classes are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need.
To register: contact Gika Rector at 713-213-7643 or gika@gikarector.com.
For more information about Gika or the Feldenkrais Method®, go to www.gikarector.com.