What is your "Why?" In this introductory five-week study, you’ll learn how the “essentials” of faith, food, fitness, focus and friends work together to inspire you to deepen your relationship with God and develop a community of friends who will encourage you along the way.
In addition to the content provided in the book and videos, we’ll have live guests to share more on how to put the essentials into practice for gradual changes that transform your life in a sustainable way.
Adults of all ages and stages are welcome!
Materials needed (purchase through your favorite bookseller):
- Book – The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Daniel Amen and Mark Hyman
- Study Guide – “The Daniel Plan Study Guide: 40 Days to a Healthier Life”
Quotes from previous participants:
“The Daniel Plan focuses on 5 essentials: faith, food, fitness, focus, and friends. I thought I had all those things in spades. Was I wrong. This program enlightened me and changed my life for the better in all these areas. My Daniel Plan small group still meets weekly and have committed to stay lifelong friends. Some days we offer encouragement and other days we show each other a lot of grace. This is not a destination, but a journey and I am so thankful I joined this past summer.” – Linda
“The Daniel Plan helped me lose over 20 pounds, I also have more energy and my ability to focus on tasks has improved tremendously.” – Over 50 y.o. male
“I thank God for The Daniel Plan. What a blessing it has been to me – by His power and by His grace, I am becoming Daniel Strong.” – Donna